Rear Deltoid Stretch

Muscles

Process

Step 1: Start by resting arms at the sides. Keep the active arm straight the entire movement. Set the anchor point at shoulder height in front of the body. The palm on the active hand should remain facing down.

Step 2: Step backwards until arm is pulled away from the body. Dip the chest and slowly shift the hips backwards.

Tips

Keep a loose, relaxed grip. Bend at the hips and keep the core tight. Relax the neck to eliminate trap activation and general muscle tightness. Hold the stretch position for 30 seconds so the Link™ can take up slack as the muscle relaxes and allows for further mobility.