Pec Stretch (Single Arm)

Muscles

Process

Step 1: Start by resting arms at the sides. Keep the active arm straight the entire movement. Set the anchor point at shoulder height behind the body. The thumb on the active hand should remain pointing up.

Step 2: Step forward until arm is pulled backwards. Twist trunk to elongate chest.

Tips

Keep a loose, relaxed grip. The chest should stay high and the chin should remain up for the entire movement. Avoid leaning forward to engage the chest. Hold the stretch position for 30 seconds so the Link™ can take up slack as the muscle relaxes and allows for further mobility.